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Top 3 Reasons to Quit Smoking Now

It probably started with these words: “Wow, you look so handsome while you smoke! Just like James Dean!” Smoking became an essential part of your natural routine, similar to drinking water from that day forward. … Read more

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5 Tips for Changing Drinking Habits

“Drinking culture” has become more normalized. Alcohol plays a strong role in social events, from college traditions to workplace happy hours. While drinking may be fun for some, for others it can result in serious … Read more

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Easy Ways to Make Your Home Healthier

If you want to be really healthy, as well as eating right, exercising regularly, and seeing your doctor often, you should also think about making your home as healthy as possible too. This is an … Read more